Thoughts

10 Steps to help stay present, positive and aware at work

10 Steps to help stay present, positive and aware at work
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As many people know, being aware of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when we leave the comfort and control of our homes and enter one of the most challenging environments known […]

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How I freed myself from “What If” thinking!

Filed in Consciousness, Thoughts by on March 19, 2013 3 Comments
How I freed myself from “What If” thinking!
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Many people that find themselves on a path leading to enlightenment are familiar with suffering. Suffering can come in many shapes and sizes. For some, a childhood trauma, abuse, loss of a loved one or other such event can cause them to become a prisoner within their own thinking. For others, it is a more […]

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How To Think About Not Thinking

Filed in Thoughts by on March 3, 2013 0 Comments
How To Think About Not Thinking
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How does one go about the act of turning off thought? It is a complex process, but also one of the most simple. It is complex because it takes practice and understanding. It is simple because the harder you try to not think, the more you create thought. For me, the best way to control […]

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