Tag: Breath

10 Steps to help stay present, positive and aware at work

10 Steps to help stay present, positive and aware at work
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As many people know, being aware of┬áthe present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when we leave the comfort and control of our homes and enter one of the most challenging environments known […]

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