Tag: Meditation

10 Steps to help stay present, positive and aware at work

10 Steps to help stay present, positive and aware at work
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As many people know, being aware of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when we leave the comfort and control of our homes and enter one of the most challenging environments known […]

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How To Meditate

Filed in Meditation by on March 4, 2013 0 Comments
How To Meditate
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I’ve had a lot of people ask me about how to mediate. So here is a quick and easy guide to starting your own journey into meditation. Here goes… 1.) Find a quiet, relaxing place to either sit or lie down. 2.) Try and relax your entire body. 3.) Breath in through your nose. As […]

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